Distracted Driving

Commit to Driving Distraction Free

Avoid distractions and help create safer roads for everyone.

What Is Distracted Driving? 

Distracted driving is anything that takes your attention away from driving. That includes texting, talking on the phone, eating, chatting with passengers, fiddling with your GPS, or adjusting the radio. In short, if your focus isn’t on the road, you’re putting yourself — and everyone else — at risk.

Texting is the most dangerous distraction of all. Sending or reading a text takes your eyes off the road for an average of 5 seconds. At 55 mph, that’s the length of a football field. Blindfolded.

You can’t drive safely unless you’re fully focused. Every distraction increases your risk of a crash.

How Well Do You Know the Three Main Types of Distractions?

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Visual Distractions

Visual driving distractions happen when your eyes leave the road. This can include checking your GPS, glancing at your phone, adjusting mirrors or temperature settings, or looking for something you dropped on the floor.
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Manual Distractions

Manual distractions happen when you take your hands off the wheel. This includes things like eating, drinking, using your phone, or entering an address into your car’s navigation system.
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Cognitive Distractions

Cognitive distractions pull your attention away from driving. That might mean talking with passengers, feeling angry behind the wheel, or driving under the influence of drugs or alcohol. Stress and fatigue can also make it harder to focus.

The Consequences Are Real

In 2022, 3,308 people were killed in crashes involving distracted drivers. It’s not just dangerous — it’s deadly.

In Arizona, it’s also illegal. As of 2021, the Arizona Hands-Off Law bans holding or supporting electronic devices while driving. That includes:

  • Holding your phone or resting it on your shoulder

  • Reading or sending texts

  • Scrolling social media or watching videos

Penalties

  • First violation: $75 – $149 fine

  • Subsequent violations: $150 – $250 fine

  • Serious injury or death: Up to 6 months in jail and a $2,500 fine

Be Part of the Solution

Drivers:

  • Park before you text or make a call

  • Use “Do Not Disturb” mode

  • Hand your phone to a passenger

  • Set the example—keep your phone out of reach

  • If someone calls you out, listen. That call or text can wait.

Passengers:

  • Speak up if the driver is distracted

  • Offer to handle the phone so they can focus

Employers:

Distracted driving crashes raise insurance costs, reduce productivity, and put your employees at risk. You can help:

  • Create a written no-device policy

  • Train employees and regularly share reminders

  • Set the tone—leaders should model safe driving behavior

Take the Just Drive Pledge

All of us want to drive, bike or walk across roads free of distracted drivers. Take the Just Drive pledge to avoid distractions behind the wheel and encourage others – from your co-workers to your loved ones – to do the same

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National Safety Council Resources

Additional Resources

Have you Ever Felt in Danger as a Passenger?

Avoid Distracted Driving to Stay Safe